Individual Coaching & Growth Work
More ease. More authenticity. More clarity. More alignment. More effectiveness. More wholeness.
Refill your cup, expand possibilities & get unstuck from old patterns that are no longer serving. Align your ‘how’ with your ‘what’ and ‘why’ for positive, lasting change from the inside out.
Relationship Wellness
Deeper understanding. Secure connection. Nourishing intimacy. Moving forward.
Relationship can be hard sometimes. I help couples get unstuck and onto the same team for lasting growth as a couple, real understanding & true intimacy. Be able to have the hard conversations in a way that brings you closer.
Discernment & Decision-Making
For the most difficult of decisions. Find your way forward with integrity and intention.
Discern your next best steps with confidence & clarity, based on a deeper understanding of self and situation, aligned with your values & best self. Get unstuck with unbiased, skillful support.
Beyond Words
Lasting change from the inside out
My coaching and counseling services emphasize a holistic, empowering, strength-based approach, helping people come home to the best within themselves and their relationships, transforming old patterns and challenges from the inside out.
Recent advances in neuroscience have radically changed our understanding of how our brains work and how change really happens. The part of our brains that are intellectually smart are different from the part that holds emotion and memory, which is why we humans can be so complicated and confusing sometimes in how we react and respond. The key to wholeness and healing and greater freedom from negative patterns is an integrative and experiential mindfulness-based approach, which is my specialty.
I am committed to helping you discover and meet your goals, using the best and the latest our field has to offer. Let’s get started!
Beyond Words
Lasting change from the inside out
My coaching and counseling services emphasize a holistic, empowering, strength-based approach, helping people come home to the best within themselves and their relationships, transforming old patterns and challenges from the inside out.
Recent advances in neuroscience have radically changed our understanding of how our brains work and how change really happens. The part of our brains that are intellectually smart are different from the part that holds emotion and memory, which is why we humans can be so complicated and confusing sometimes in how we react and respond. The key to wholeness and healing and greater freedom from negative patterns is an integrative and experiential mindfulness-based approach, which is my specialty.
I am committed to helping you discover and meet your goals, using the best and the latest our field has to offer. Let’s get started!
Ways to Work Together
Online therapy and coaching (pets are always welcome! 🐾)
Meet with me from the convenience, comfort and privacy of your own home or office. All of my services are available online (individuals, couples and discernment), and I work with clients across the United States and beyond.
If you are wanting to get unstuck from old patterns that are no longer serving, improve your relationship (with yourself or others), or find your way forward with greater ease, aliveness, connection or clarity, I hope you’ll reach out and we can explore the possibility of working together. All services are self-pay and I currently book regular appointments Tuesdays-Thursdays, east coast daytime hours.
Retreat-style intensives for couples & individuals
Come to Vermont (or bring me to your preferred location) and make meaningful progress in a matter of days, rather than months. Each intensive is tailored to your unique situation, needs & goals, and a great option when you want to dive deep and see results quickly.
With a trauma-informed approach that accounts for the realities of our nervous systems and the change process itself, my intensives include plenty of session time together, but also lots of spaciousness for rest, renewal, and integration. Two and three-day options are currently available Fridays-Sundays. Pricing begins at $4500.
And the day came when the risk to remain tight in the bud was more painful than the risk it took to blossom.
– Anaïs Nin
Rachel Zamore
MA, Integral Counseling Psychology | Certified Emotionally Focused Therapist | Certified Discernment Counselor | Intimacy From the Inside Out (IFS Level 2) Therapist
Rachel offers compassionate, integrative coaching and therapy for individuals and couples. Her work is informed by her deep commitment to mindfulness, to loving presence, and to nurturing the wholeness and unique gifts of each person and relationship.
Rachel holds a Masters in Integral Counseling Psychology from the California Institute of Integral Studies, and a Bachelors Degree in Public Policy from Brown University, and she has completed extensive advanced psychotherapy training in approaches which are both gentle and profoundly effective. She received coaching training from the CliniCoach Academy. Some of the primary influences on her practice include Internal Family Systems, Emotionally Focused Couples Therapy, Brief Discernment Counseling, Hakomi Experiential Therapy, Sensorimotor Psychotherapy, and Vipassana mindfulness practice. Rachel was a licensed Marriage & Family Therapist for over 15 years (CA, VT, ME) before shifting to primarily working under the coaching umbrella and with clients from around the country.
Rachel’s work is also informed by her longtime meditation and yoga practices, her own experiences with body-mind healing, and her personal experience of relationship, parenthood and everyday life with its constant flow of opportunities for self-discovery and growth. In addition to her work as a therapist and coach, Rachel has worked in the fields of environmental and social justice advocacy, and brings a perspective to the therapy that the world does indeed become a saner place with actions beginning on the personal level. She has also spent time supporting people through the doorways of birth and death, and feels gratitude for the opportunity to help hold space and facilitate ease during all of life’s transitions, challenges and wonders.
When she’s not wearing her various professional hats, Rachel enjoys gardening, baking sweet things, early morning sunrise adventures, getting bested by her teenager at board games, and home improvement projects that double as dance parties.
For discernment coaching services, please visit RelationshipCrossroads.com.
Rachel provides services online & at offsite locations for personalized private retreats.
What Others Are Saying…
I am eternally grateful in how Rachel taught/encouraged/counseled my husband and I to meet each other as if for the first time, all over again. In fact, I’d say she helped us meet our inner selves as well, and bring our true selves to the table. Counseling with Rachel was worth every dollar we wisely spent reaping the benefits of her years of knowledge and the gift of her abilities.
We just celebrated our 28th anniversary and look forward to many more years together celebrating with our children and future grandchildren, together!