Individual Counseling

Individual Coaching & Growth Work

More ease. More authenticity. More clarity. More alignment. More effectiveness. More wholeness.

Refill your cup, expand possibilities & get unstuck from old patterns that are no longer serving. Align your ‘how’ with your ‘what’ and ‘why’ for positive, lasting change from the inside out.

Team Dynamics & Culture

Mission-inspired. Values-driven. Create a healthy, scalable culture & ‘be the change’.

Bring out the best in each person with a thriving  culture that engages, supports and empowers.  Operationalize your values into reality for wellbeing, retention and better outcomes.

Discernment & Decision-Making

For the most difficult of decisions. Find your way forward with integrity and intention.

Discern your next best steps with confidence & clarity, based on a deeper understanding of self and situation, aligned with your values & best self. Get unstuck with unbiased, skillful support.

Beyond Words 

How We're Different (& Why)

InnerWell’s coaching services emphasize a holistic, empowering, strength-based approach, helping people come home to the best within themselves and their relationships, transforming old patterns and challenges from the inside out.

Recent advances in neuroscience have radically changed our understanding of how our brains work and how change really happens. The part of our brains that are intellectually smart are different from the part that holds emotion and memory, which is why we humans can be so complicated and confusing sometimes in how we react and respond. The key to wholeness and healing and greater freedom from negative patterns is an integrative and experiential mindfulness-based approach, which is our specialty.

We are committed to helping you discover and meet your goals, using the best and the latest our field has to offer. Let’s get started!

Beyond Words 

How We're Different (& Why)

InnerWell’s coaching services emphasize a holistic, empowering, strength-based approach, helping people come home to the best within themselves and their relationships, transforming old patterns and challenges from the inside out.

Recent advances in neuroscience have radically changed our understanding of how our brains work and how change really happens. The part of our brains that are intellectually smart are different from the part that holds emotion and memory, which is why we humans can be so complicated and confusing sometimes in how we react and respond. The key to wholeness and healing and greater freedom from negative patterns is an integrative and experiential mindfulness-based approach, which is our specialty.

We are committed to helping you discover and meet your goals, using the best and the latest our field has to offer. Let’s get started!

And the day came when the risk to remain tight in the bud was more painful than the risk it took to blossom.

– Anaïs Nin

Rachel Zamore

MA, Integral Counseling Psychology | Certified Emotionally Focused Therapist | Certified Discernment Counselor

Rachel Zamore offers compassionate, integrative, short-term coaching for individuals and pairs, and consulting for organizations. Rachel’s work is informed by her deep commitment to mindfulness, to loving presence, and to nurturing the wholeness and unique gifts of each person and relationship. Rachel holds a Masters in Integral Counseling Psychology from the California Institute of Integral Studies, and a Bachelors Degree in Public Policy from Brown University, and she has completed extensive advanced psychotherapy training in approaches which are both gentle and profoundly effective. Some of the primary influences on her practice include Internal Family Systems, Emotionally Focused Couples Therapy, Brief Discernment Counseling, Hakomi Experiential Therapy, Sensorimotor Psychotherapy, and EMDR. Rachel was a licensed Marriage & Family Therapist for over 15 years (CA, VT, ME).

Rachel’s work is also informed by her longtime meditation and yoga practices, her own experiences with body-mind healing, and her personal experience of relationship, parenthood and everyday life with its constant flow of opportunities for self-discovery and growth.  In addition to her work as a therapist and coach, Rachel has worked in the fields of environmental and social justice advocacy, and brings a perspective to the therapy that the world does indeed become a saner place with actions beginning on the personal level.  She has also spent time supporting people through the doorways of birth and death, and feels gratitude for the opportunity to help hold space and facilitate ease during all of life’s transitions, challenges and wonders.

With a background that includes entrepreneurship and capacity-building for social impact organizations both large and small, Rachel also brings a unique insight to her executive and founder coaching work, and delights in supporting social impact organizations at the intersection of mission, operational effectiveness and culture. 

When she’s not wearing her various professional hats, Rachel enjoys gardening, baking sweet things, laughing with her son and husband, and exploring the wonderful nooks and crannies of New England, preferably by bicycle or on cross-country skis.


Please contact InnerWell for Rachel’s current rates & availability.
For discernment coaching services, please visit RelationshipCrossroads.com.
Rachel provides services online & at offsite locations for personalized private retreats.